THE THREE PILLARS OF GLADIATOR FITNESS

How to lead you through challenging workouts, teach you proper nutrition and keep you motivated.

FITNESS

Fit People are fit because they will do what others refuse to do! 
Achieving the status of Gladiator is no easy thing, but if you commit to my training and nutritional principles, you will be rewarded with a strong body and strong mind.

At Gladiator Fitness I will push you through some of the most demanding workouts that incorporate a variety of weight resistance, bodyweight, and cardio exercises that are guaranteed to burn lots of calories, fat, and build lean rock solid muscle.

At Gladiator Fitness instant gratification and quick fixes are rejected in favor of lifestyle changes. My program encourages slow and steady progress, so you can expect results fast enough to keep you motivated, yet slow enough that you won't risk injury. This is not a weight-loss program, it’s a fat burning program.  Muscle is weight you want to keep.  Fat is weight you want to shred. Let me show you how to do it both safely and effectively.

NUTRITION

What you eat accounts for 70% of your overall results!
Exercise and diet are like the wheels of a bicycle. If one wheel falls off, you are going to have a hard time getting to your destination. In our program, we place a huge emphasis on both exercise and nutrition, which is why every member who joins our ranks receives a one-hour nutritional consultation as part of their enlistment.

Combine our expertise and guidance with my calorie torching and muscle-building workouts, and you will be on the fast track to achieving optimal results.

MOTIVATION AND ACCOUNTABILITY

Exercise boredom and the inability to self-motivate are the top reasons why people fail to achieve fitness goals!
Have you had problems following through on your commitment to getting in shape and living a healthy lifestyle? In previous exercise programs have you found that you do well for the first couple of weeks, but then suddenly seem to lose your motivation and eventually give-up on your fitness goals? If so, you are not alone.

In the 25 years that I have been training military personnel and clients, I can tell you that exercise boredom and the inability to self-motivate are the top reasons why most people end up quitting on themselves.

For this reason alone, I encourage you to try my program.I will not only provide you with the best gut-busting and muscle-building workouts ever designed, but I will also be there to motivate you through each and every exercise! I will also hold YOU accountable and ultimately responsible for your results.YOU have the power to have whatever body, fitness, health, and vitality you desire!