Depending upon a personal trainer’s experience and certification level, an average one- hour session with a trainer can cost anywhere between $60 – $100 per hour. At my Gladiator Boot Camp, I provide you with TWENTY, yes that is 20 dynamic fat-burning and muscle building workouts per month, at a cost of less than 2 sessions with a personal trainer! Now how is that for VALUE?! We offer quarterly, monthly, weekly, and daily plans; single day “drop-in” workouts start at just $12.
The MOST EFFECTIVE Workouts for burning FAT and building Muscle
As a Master Fitness Trainer, Sports Nutritionist, Martial Artist, and former Marine, I bring to you over 25 years of experience, knowledge, leadership, and unleashed motivation to each and every workout! Read More
Nutritional planning and meal preparation guidance
When you join the ranks of my legion, you will not only perform the most effective fat burning workouts ever created, you will also receive my Gladiator “Get Cut” Nutrition Plan. Read More
Together we WILL do what you will NOT do on your own!
Coming up with the initial motivation “to get in shape” is easy, but sustaining that motivation is the TUFF part! This explains why the parking lots of so many gyms are nearly full on January 2nd, but half-empty again on March 2nd. Read More
3 Free Workouts!
Location: George Washington Middle School, 1005 Mount Vernon Ave, Alexandria, VA 22301
05:30AM – Monday, Tuesday, Thursday, Friday Strength Training
05:30AM – Wednesday Aerobic Training (Ultimate Frisbee)
6:00PM – Monday, Wednesday, Friday Strength Training
Haymarket / Gainesville Virginia Boot Camp
Location: James Long Park, 4603 James Madison Hwy, Haymarket VA 20169 (and other sites – please email for schedule)
05:30AM – Monday and Wednesday Strength Training
06:00AM – Saturday Strength Training
05:30AM – Thursday Aerobic Training (Ultimate Frisbee or GatorBall)
07:00AM – Saturday Aerobic Training (Ultimate Frisbee)
Peter shreds 30 lbs of FAT
Peter approached me this morning before the workout and let me know he has now shredded 30 POUNDS, YES, MAKE THAT 30 POUNDS OF FAT SINCE JOINING OUR RANKS! IS THAT ABSOLUTELY AWESOME OR WHAT?!! Read The Full Story
Pat lost 50 pounds and 9% body fat
Just over a year ago I committed to a resolution of fitness and nutrition. I really took to heart that your body is 80% about nutrition and 20% about fitness. Here are the results. Read The Full Story
Mike lost 17 pounds and reduced his body fat by 4%
Motivators, do not allow your age or anyone stop you from believing that you cannot be in great shape as you enter your 40’s, 50’s and beyond! Growing older does not mean you have to grow fatter and become less healthy! Based upon my 30+ years of training, instructing, and education in the fitness and nutrition industry, here are what I believe to be the key essentials to maintaining a lean, fit, muscular and healthy body:
– You must be consistent with both exercise and nutrition. There are no shortcuts or magic pills!
– Perform intense resistance training 3 to 4 times per week (avoid overtraining)
– Perform sprints/interval training 1 to 2 times per week (avoid chronic cardio)
– How you eat is responsible for 80% of your body composition (not exercise)
– Eliminate grains, sugars and processed foods
– Eat foods with 1 ingredient 80 % of the time
WASHINGTON DC Sprint Obstacle Course Race | Spartan Sprint August 01, 2015
We are inviting all Gladiators to run the Washington DC Spartan Sprint on August 1st. If you’ve never run a Spartan race, the Spartan Sprint is a great way to get started! The ‘Spartan Sprint’ is only 3+ miles long and consists of 15 obstacles. This race is very do-able for anyone participating in our boot camps!
Why you should sign-up: Signing up for an event like the Spartan Sprint is a GREAT way to set a goal this summer and provide you with a reason and the motivation to stay CONSISTENT and DEDICATED to your TRAINING and NUTRITION! Without having a challenging goal, it is so easy to blow off your workouts and eat crap, so I highly encourage you to sign-up and get commited today!
Many of us have run the Spartan Sprint, and Super Spartan (10+ miles), and so far a handful of us are planning to run the Spartan Beast (13+ miles) in SC in November. Not only do events like this provide you with a great incentive to stay consistent, they are also a lot of FUN, especially when you run with highly motivated and like-minded Gladiators!
Click this link below to find out more about the Washington DC Spartan Sprint and how to register.
It’s not too late to join Gladiator Fitness Bootcamp for their new evening class on Mon, Wed, Fri at 6:00pm at GW Middle School on Mt Vernon Avenue.
Trainer Tom Nichols will provide dynamic, challenging, and rewarding workouts! Please see class information below and email Gunny Barker to register.
Class Time: 6PM – 7PM
Class Schedule: Mon, Wed, Fri
Bonus Class! – If you miss a class during the week, you are welcome to attend our Saturday morning class at 8AM!
What to Bring: Set of hexagon style dumbbells, an exercise mat, and large bottle of water
Where to Meet: As you enter GW Middle School, the school will be on your left and a large athletic field will be on your right. After entering the school, you will quickly come to a parking lot. This is where you will park. We meet on the large sidewalk directly accross from the football field. If you continue to drive around to the back of the school, you’ve gone too far.
Referral Bonus: Refer a friend who signs up and receive $15 off your monthly fee. Refer 2 friends and receive one month FREE!