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Depending upon a personal trainer’s experience and certification level, an average one- hour session with a trainer can cost anywhere between $60.00 – $100.00 per hour. At my Gladiator Boot Camp, I provide you with TWENTY, yes that is 20 dynamic fat-burning and muscle building workouts per month, at a cost of less than 2 sessions with a personal trainer! Now how is that for VALUE?!
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The MOST EFFECTIVE Workouts for burning FAT and building Muscle
As a Master Fitness Trainer, Sports Nutritionist, Martial Artist, and former Marine, I bring to you over 25 years of experience, knowledge, leadership, and unleashed motivation to each and every workout! Read More
Nutritional planning and meal preparation guidance
When you join the ranks of my legion, you will not only perform the most effective fat burning workouts ever created, you will also receive my Gladiator “Get Cut” Nutrition Plan. Read More
Together we WILL do what you will NOT do on your own!
Coming up with the initial motivation “to get in shape” is easy, but sustaining that motivation is the TUFF part! This explains why the parking lots of so many gyms are nearly full on January 2nd, but half-empty again on March 2nd. Read More
3 Free Workouts!
Location: George Washington Middle School
05:30AM – Register NOW for 3 FREE trial workout
08:00M – 6 Week Small Group Training Session
Location: NOVA Field House, 14810 Murdock St, Chantilly, VA 20151
06:00AM, 09:00 AM Monday, Wednesday, Friday - Register now for 3 Free workouts
Haymarket Virginia Boot Camp
Location: James Long Park (and other sites – please email for schedule)
05:30AM Monday, Wednesday, Saturday - Register now for 3 Free workouts
05:30AM Thursday – Ultimate Frisbee
Peter shreds 30 lbs of FAT
Peter approached me this morning before the workout and let me know he has now shredded 30 POUNDS, YES, MAKE THAT 30 POUNDS OF FAT SINCE JOINING OUR RANKS! IS THAT ABSOLUTELY AWESOME OR WHAT?!! Read The Full Story
Pat lost 50 pounds and 9% body fat
Just over a year ago I committed to a resolution of fitness and nutrition. I really took to heart that your body is 80% about nutrition and 20% about fitness. Here are the results. Read The Full Story
Mike lost 17 pounds and reduced his body fat by 4%
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Motivators, do not allow your age or anyone stop you from believing that you cannot be in great shape as you enter your 40’s, 50’s and beyond! Growing older does not mean you have to grow fatter and become less healthy! Based upon my 30+ years of training, instructing, and education in the fitness and nutrition industry, here are what I believe to be the key essentials to maintaining a lean, fit, muscular and healthy body:
- You must be consistent with both exercise and nutrition. There are no shortcuts or magic pills!
- Perform intense resistance training 3 to 4 times per week (avoid overtraining)
- Perform sprints/interval training 1 to 2 times per week (avoid chronic cardio)
- How you eat is responsible for 80% of your body composition (not exercise)
- Eliminate grains, sugars and processed foods
- Eat foods with 1 ingredient 80 % of the time
REGISTER NOW FOR MY UPCOMING 21 DAY PRIMAL BLUEPRINT SEMINAR!
Location: Commonwealth Baptist Church
700 Commonwealth Ave
Alexandria, VA 22301
Date: Wednesday, December 10, 2014
Event Time: 6:30–9:00pm
(Sign-in 5:45 pm)
Registration: Seminar fee is $85. Register online at www.gladiatorfitness.net. Discounts for couples registering together ($20 off ) and groups of 10 or more.
The Primal Blueprint Transformation seminar emphasizes the 8 Key Concepts and 5 Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation. These concepts and action items provide a “cut to the chase” practical guide to transition smoothly and quickly into a Primal lifestyle. Major emphasis is placed on dialing in your Primal eating strategy, so you can transition out of a carbohydrate-dependent metabolism into a fat burning beast!
This is a fast-paced, 2 1/2 hour seminar, consisting of a live presentation, entertaining slide show and audience question and answer interaction. When you leave, you’ll know exactly what to do in order to “get Primal” in the following 21 days, including:
• Specific instructions for how to shed excess body fat and maintain ideal body composition primarily through diet, by eating Primal foods and ditching the whole grain-based diet promoted by Conventional Wisdom.
• Understanding the best-to-worst choices in each category of food; how to shop and forage in the modern world!
• Rejecting chronic exercise patterns in favor of a Primal Blueprint Fitness blend of low-level movement, regular brief, intense strength training sessions, and occasional all-out sprints.
• Slowing life down to reconnect with your genetic requirements for health, including optimum sleep habits, minimizing the stress of artificial light, digital stimulation, sedentary jobs, and the hectic pace of modern life.
The Transformation seminar is for all levels of interest and experience in Primal living, from experts who’ve read the book and blog to newcomers.
Presenter: Rob ‘Gunny’ Barker, creator of Gladiator Fitness Boot Camp, is a Master Fitness Trainer, martial artist, and Primal Blueprint Certified Expert. When it comes to nutrition and exercise, Rob encourages his clients to defy conventional wisdom and adopt a Primal Blueprint lifestyle. Over the years, Rob has enjoyed watching many of his clients, and their families, improve the quality of their lives by shedding pounds of body fat, increasing energy levels, improving athletic performance, and in many cases, clients have been able to end their dependency on cholesterol and obesity related medications completely.
Each participant receives a copy of The Primal Blueprint 21-Day Total Body Transformation, various other Primal goodies, and special raffle prizes.
REGISTER NOW by emailing Gunny directly at email@example.com
Space is limited and sellout expected.